About

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I’m Paula, a qualified counsellor with a BSc (Hons) in Person-Centred Counselling from the University of Derby. I’m a registered member of the British Association for Counselling and Psychotherapy (BACP), committed to providing professional, confidential, and ethical counselling support.  

My aim is to create a warm, safe, and non-judgemental space where you feel genuinely heard and supported.

As a Person-Centred counsellor, I work in a client-led way, focusing on what you want to explore. Together, we’ll take things at your own pace. This process can help you understand yourself more fully and begin to move through what feels difficult, with clarity and compassion.

If you are experiencing anxiety, stress, depression, low confidence, self-esteem concerns, relationship difficulties, or challenges with boundaries, you’ll find a welcoming, non-judgemental space here.

Person-Centred Counselling is a form of talking therapy developed by psychologist Carl Rogers in the 1950's. It focuses on building a warm, trusting relationship between client and counsellor - creating a space where you can explore your thoughts and feelings without fear of judgement.

Rather than offering advice or solutions, the counsellor supports you in connecting with your own inner resources and sense of self. This approach is grounded in three core principles:

• Empathy – Truly being heard and understood  
• Congruence – A counsellor who is open, honest and real  
• Unconditional Positive Regard – Acceptance of you exactly as you are

Person-centred counselling can support those experiencing anxiety, depression, stress, grief, relationship issues, or a general sense of being stuck. It offers a compassionate and empowering path towards greater clarity, self-awareness, and emotional well-being.